The Health magazines have considered KIMCHI as one of the world's healthies food.
In general, Kimchi is spicy fermented cabbage. It is stored in large jars, it has a strong aroma and a sour & spicy in taste.
It is available in endless variety. It might take few days to adapt to the taste of Kimchi but it has several benefits with high content of vitamin B-12 which keeps your immunity high. It has high content of Vitamin C especially from cabbage Kimchi and the special seasoning and kimchi has high content of Vitamin A and carotene which prevents lung cancer and breast cancer.
I think we need to re-frame the health statement in Korea.
"40 pounds of Kimchi a day, keeps the doctor away"
Kimchi has thiamine B1, riboflavin B2, calcium, and iron. It has bacteria lactobacilli which helps in better digestion. Recent studies also say that kimchi lowers the cholesterol. It helps to fight many diseases.
I love the animation created by Young Man Kang called
Animation is super cute
Gives a message about the benefits of eating Kimchi
Good graphics and good story
Describes the diseases
Watch the Animation " KIMCHI WARRIOR"