I’m not a breakfast person, but I am a fan of early mornings. Lately, I’ve been trying to wake up earlier to get a quieter, slower start to the day, but the result is that by the time I make it home from the shop in the late afternoon, I’m absolutely starving. So my solution to the breakfast problem has been smoothies — they’re quick to make, with minimal cleanup, and easy on the stomach, but they can pack a real punch when it comes to getting in enough calories and nutrition to make it to a late lunch, even if you’re on your feet baking all morning.
In an attempt to keep up the routine without getting bored, I’ve started to experiment a little more with ingredients. This week, I was craving something that would help it feel a little more like fall, so I went with oat milk and that old classic combination: cinnamon, nutmeg and clove. I even tossed in some pecans for good measure (and a little extra protein).
So here it is, a short and sweet little recipe for Thursday. If you give it a try, let me know, and if you make any alterations you think make it better, let me know that, too. Happy almost weekend!
Autumn Spice Smoothie
September 24, 2020
Ingredients
- 1/2 cup cold oat milk
- 1/2 cup cold coconut cream
- 1 tablespoon almond butter
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon clove
- 1-2 tablespoons honey, to taste
- handful of pecans
Instructions
- Throw all of the ingredients into a blender and blend. Garnish with crushed pecans and a dash of cinnamon, if you feel like it.
Follow the River North
Followtherivernorth.com
Freelance writer and editor. American in Seoul. I write about Korean food. I blog about all food. Last year I wrote a monthly column about traveling to different places around the country to explore Korean ingredients and cuisine. This ignited my interest in local foods and cooking, which I blog about regularly now. I also blog restaurant and cafe recommendations, recipes and some background and history about Korean food.
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