you are what you eat

Today lunch:homemade tofu curry

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‘You are what you eat’
homemade tofu curry with brownrice for lunch
오늘의 점심은 인스턴트카래가 아닌 직접 만든 두부카레와 현미



You are what you eat(korean)

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(사진:어제 저녁 식사 사진. 살짝 데친 브로콜리,유기농두부와 간장, 한줌의 다진 마늘로 만든 두부마늘볶음, 현미밥, 쌈장에 찍어먹은 달콤한 생양파)

‘You are what you eat’

굳이 직역하자면 ’당신이 먹는 것이 바로 당신이다.’ 정도 될듯하다.

필자는 웰니스코치로서, 다이어트코치로서 고객(제자)들에게 이 말을 자주 사용한다. 

좁은 의미로는 직역대로 당신이 먹는 음식이 곧 당신이다 혹은 당신이 먹은 음식이 곧 당신을 이룬다(만든다).라고 해석할 수도 있다. 하지만 나는 개인적으로 좀 더 많은 뜻을 내포 시킨다.


Birthdays


As some of you know, I just recently had a birthday. I am 28!!!!!!! I say this with pride. 
Yes, I am approaching 30... 

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