seven minute workout

Exercitus

I’ve been doing the New York Times’ Scientific Seven Minute Workout for a few months now, and I’m noticing more results than I ever did just by running for an hour every two or three days, but with a few caveats—I work out for at least an hour, not for seven minutes; I record the time I spend doing these exercises, adding fifteen seconds to each whenever I do them; I eat whatever the hell I want (like a singularity, I can consume an entire pizza in less than a second); I walk or bike everywhere I go, and only get inside cars on weekends. I started this workout with a lot more dedication than usual because of its simplicity: I don’t have to waste my time or money going to a gym, I don’t have to embarrass myself in front of everyone sweating like a pig, flushed like a pig, outside, and all I need is a floor and a chair.


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