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A Yin Yoga Sequence: Cultivating the Space Within

by Michael Hetherington

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Yin yoga is a style of yoga that emphasizes long holds (around 3-5 minutes) of ground-based yoga poses that focus on lengthening the deep layers of connective tissues that run throughout the body and around the joints. Connective tissue is a like a plastic wrapper that encapsulates every organ, bone and muscle inside our body.


Waves

The air undulates around her toned shoulders. Incandescent cotton flutters around her form as the summer breeze compliments her movement across the cafe floor. She floats to the double doors opening onto the redwood terrace. Sunset light bounces off the ocean waves as they roll to the sparkling sands. Flame coloured light that has travelled millions of miles, filtered by the atmosphere,  reflected and refracted by the majesty of nature, holds her features in fabulous illumination.


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