Lunch

Taking a Lunch Buffet Cruise in Han river.

WE86862559_w920 Did you watch the drama, “My Love from the Star”? In the drama, main characters took a cruise in Han river. Like the stars in the drama, how about taking a cruise in Han river with a luxury lunch buffet? We’ll show you around how to book, go and enjoy your moment at the romantic cruise of Hangang river. :)

1. Book for the cruise on Trazy!

cruise


Copy-Cat Paris Baguette Chicken Wrap

In this recipe, I  re-created the Thai Chicken Wrap from Paris Baguette.  It is my favorite quick meal if I can’t find anything else.  Here in Korea, Paris Baguette is as common as Starbucks in America.   These wraps are very easy to make at home!

Chicken Wrap

Copy-Cat Paris Baguette Chicken Wrap

Servings: 3

Ingredients

For the breaded chicken:

-2 chicken breasts

-6 to 8 saltine crackers, smashed (I used multigrain ones)

~25 almonds, crushed

-1/4 tsp salt

1/8 tsp pepper

-1 egg

-2 Tbls flour (I used whole wheat)

For the wrap:

~2 cups spinach, washed and dried


Triangle Kimbap

Triangle kimbap is a popular snack in Korea and it’s really fun to eat.  It is Korea’s take on a sandwich.  Generally, they consist of seaweed wrapped around rice filled with meat, tuna or kimchi.  In this recipe, I used mixed grain rice, baked tofu, and a delicious Korean sauce (ssamjang).  You can be creative with this, some other versions I want to try include teriyaki salmon, bulgogi, and tuna salad.  One reason I wanted to make this is so I had an excuse to buy one of those cute ‘lunch boxes’ for triangle kimbap.

Triangle Kimbap

Triangle Kimbap

Servings: makes 2 triangle kimbap

Ingredients:

-2 triangle kimbap seaweed sheets


Healthy Kimbap

Kimbap is eaten for breakfast, lunch, and dinner here in Korea.  It is truly a staple in the Korean diet.  Usually, seaweed and white rice are wrapped around spam, egg, tuna, and vegetables.  In this version, I use mixed-grain rice, tuna, and vegetables.

Healthy Kimbap

Healthy Kimbap

Servings: makes 3 rolls

Ingredients:

-3 sheets of nori ‘gim’ for kimbap

-1 1/2 cups cooked mixed-grain rice, cooled

-1/2 tsp salt

-1 tsp sugar

-2 tsp rice vinegar

-1 small package of pickled radish and burdock root sticks

-1/2 small carrot, cut into thin strips

-1/2 package of firm tofu (I like the pulmuone brand shown below)


Salmon Pasta Salad

This fresh pasta salad is a good source of protein and omega 3′s.  It’s perfect for lunch.

Salmon Pasta Salad

Salmon Pasta Salad

Servings: 3

Ingredients:

- 4 oz (~ 2 servings) of whole wheat or tricolor pasta (a curly shape)

-1/2 head of broccoli, chopped

-1 medium carrot, sliced thin

-1 can (6 oz) of skinless and boneless salmon

-1/4 cup chopped black olives (optional)

For Dressing:

-2 Tbls olive oil

-2 Tbls water

-2 Tbls red wine vinegar

-1 tsp honey

-1/2 tsp salt

-1/4 tsp pepper

-2 Tbls canned parmesan cheese

-1 to 2 tsp dried Italian herbs blend

Directions


“Call Me Maybe, Teacher?” -Phone Teaching with Korean Students-


Delicious Daegu Treats at the Bi Daily

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