Manoffin’s Spooky and Scrumptious Halloween-themed Muffins

In South Korea, you will find a Manoffin cafe at almost every subway station.

Healthy Savory Muffins

You’re going to love this one. A filling, nutritious and delicious low-fat muffin. There’s no added sugar, oil or soy and all flavors are natural. Impressed yet?

It’s a full-meal muffin which I’ve been eating most days as a quick breakfast. Each muffin is filled with banana, carrot, iron and calcium-rich-blackstrap molasses, and omega-3 rich walnuts.

Time: 40 minutes (including 25 for baking)               Makes: 8 mega muffins

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